About

Welcome to Muscles and Munchkins!  We love that you are visiting our page.

Muscles and Munchkins is a new name to the blogging world.  As avid blog readers, gym goers, fitness instructors and busy moms we thought this was another avenue to share our love for healthy living.

We both love experimenting with healthy alternatives in the kitchen, meeting our fit friends for a workout at our local gym and setting a positive a positive example for our children.  Although we both strive to fuel ourselves and our families with the best possible nutrition, we strive for balance in all areas of our life.  Jamie prefers a 90% clean, 10% treat type of lifestyle, while Hollie on the other hand isn’t as self-disciplined and is happy with an 80-20 lifestyle.

Our blog is updated with sweaty workouts, healthy recipes, family fitness ideas and motivation to help you raise a strong, healthy family.

For more about each of us, check out our “About the Bloggers” posts:
Q&A #1
Q&A #2
Q&A #3